Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 285.3 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 41.2 mg |
| Sodium | 1,223.2 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 48.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 38.2 g |
| Protein | 17.6 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 26.3 % |
| Vitamin C | 56.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 6.1 % |
| Copper | 8.8 % |
| Folate | 5.5 % |
| Iron | 8.5 % |
| Magnesium | 9.8 % |
| Manganese | 14.8 % |
| Niacin | 40.6 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 17.7 % |
| Riboflavin | 5.2 % |
| Selenium | 20.2 % |
| Thiamin | 6.6 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in deliciously moist chicken breast w/caramelized onion
View the full deliciously moist chicken breast w/caramelized onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of deliciously moist chicken breast w/caramelized onion
108 calories of Brown Sugar, (0.13 cup, packed)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Lemon Juice, (0.25 cup)
4 calories of Garlic, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of deliciously moist chicken breast w/caramelized onion
108 calories of Brown Sugar, (0.13 cup, packed)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
15 calories of Lemon Juice, (0.25 cup)
4 calories of Garlic, (1 tsp)
3 calories of Pepper, black, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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