Dairy Free Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 8.2 g
  • Protein: 2.4 g

View full nutritional breakdown of Dairy Free Smoothie calories by ingredient
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Number of Servings: 1


    1 cup of frozen strawberries
    1 cup of frozen blueberries
    1 cup of Pineapple juice


Place the three ingredients or any other combination of frozen fruit into a blender with 1 cup of juice. Blend until smooth. Since the fruit is frozen, no ice is required. This is a great substitute for people who need to avoid dairy. You can combine different fruits and juices to fit your taste. Sweeten with Splenda if needed.

Number of Servings: 1

Recipe submitted by SparkPeople user LLBREWSTER.

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