beef stroganof

1 lb beef tenderloin
1 1/2 cup of bow tie pasta
1 cup of mushrooms
1 small onion
2 teaspoon of olive oil
2 tablespoons of flour
1 can of beef broth
pepper to taste

use any kinds of spices to living it up

. Cook pasta according to package directions.



2. While pasta is cooking, trim fat from meat and cut into 1 x 1/2" pieces. Spray a large skillet with vegetable cooking spray. Heat skillet over medium-high heat until hot. Add beef and stir-fry 3-5 minutes until outside surface is no longer pink. Remove from skillet.



3. In the same skillet, add the olive oil and heat until hot. Add the onions and mushrooms and cook until tender, about 2-3 minutes.



4. Stir in the flour. Gradually add 1 cup beef broth, stirring until blended. Bring to boil. Cook and stir 2 minutes. Return beef to skillet and heat through. If stroganoff appears too thick, add more beef broth to thin as desired.



Salt and pepper to taste.



Serve beef mixture over pasta. Add dollop of sour cream, if desired.





Makes 4 servings (approx 4 oz beef and 3/8 cups pasta)



Serving Size: makes 4 -1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user KGAGNE1973.