Cabbage Rolls and casserole

Cabbage Rolls and casserole
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Nutritional Info
  • Servings Per Recipe: 32
  • Amount Per Serving
  • Calories: 151.4
  • Total Fat: 7.0 g
  • Cholesterol: 20.6 mg
  • Sodium: 457.6 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 8.5 g

View full nutritional breakdown of Cabbage Rolls and casserole calories by ingredient
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This recipe is huge! I made 2 pans of rolls and 2 pans of casserole with this exact recipe! This recipe is huge! I made 2 pans of rolls and 2 pans of casserole with this exact recipe!
Number of Servings: 32



    Ground beef, extra lean, 32 oz(2 lbs, browned and drained)
    Portabella Mushrooms, 226 grams
    Zucchini, baby, 2 large
    Carrots, raw, 4 medium
    Cabbage, fresh, 1 head, large (about 7" dia)
    *Spaghetti/Marinara Sauce (tomato sauce), 10 cup
    Salt, 1 tsp
    Parsley, dried, 1 tbsp
    *White Rice, medium grain, 2 cup
    parmesian cheese


This is a good freezer meal, make the whole batch, put a couple pans in the freezer and you have an easy no work meal after work! I usually set mine out to thaw that morning saves time cooking.


brown beef and drain
using food processor mince all the vegetables together except the cabbage thaw spinach and squeeze all the water out add to the beef and cook for a minute.
put veggies, rice, and beef mixture in a large bowl, mix well.

cook cabbage head whole in large pot of water til you are able to wrap the leaves around the mixture easily.

using hands, wrap a comfortable amount of mixture in each leaf, laying into a oven safe pan, top with sauce and parm cheese.

take the small centers of the cabbage that you can not use for rolls, dice it up, add to other oven safe pans and add some mixture and sauce and make casseroles out of those.

cook for 1 hour on 400 till hot and bubbly through

Serving Size: makes 8 good size portions per pan!

Number of Servings: 32

Recipe submitted by SparkPeople user MYSILLYSOX.

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Member Ratings For This Recipe

  • question... you pre-cook the rice, right? - 3/19/12

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