Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
Calories 151.4
Total Fat 7.0 g
Saturated Fat 2.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.9 g
Cholesterol 20.6 mg
Sodium 457.6 mg
Potassium 517.4 mg
Total Carbohydrate 14.0 g
Dietary Fiber 3.0 g
Sugars 0.5 g
Protein 8.5 g
Vitamin A 44.0 %
Vitamin B-12 10.1 %
Vitamin B-6 12.4 %
Vitamin C 35.6 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 7.7 %
Copper 8.7 %
Folate 12.6 %
Iron 10.2 %
Magnesium 9.4 %
Manganese 21.3 %
Niacin 14.5 %
Pantothenic Acid 6.0 %
Phosphorus 10.8 %
Riboflavin 10.8 %
Selenium 10.0 %
Thiamin 7.9 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Rolls and casserole

View the full Cabbage Rolls and casserole Recipe & Instructions
Submitted by: MRS_PALMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Rolls and casserole

73 calories of Ground beef, extra lean (15% fat) pan broiled, (1 oz)

44 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.31 cup)

15 calories of White Rice, medium grain, (0.06 cup)

9 calories of Cabbage, fresh, (0.03 head, large (about 7" dia))

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

3 calories of Carrots, raw, (0.13 medium)

3 calories of Spinach, frozen, (0.06 cup)

2 calories of Portabella Mushrooms, (7.06 grams)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

0 calories of Zucchini, baby, (0.06 large)

0 calories of Parsley, dried, (0.03 tbsp)

0 calories of Salt, (0.03 tsp)


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