French Beans Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 82.4
- Total Fat: 4.1 g
- Cholesterol: 6.7 mg
- Sodium: 407.0 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 3.0 g
- Protein: 3.5 g
View full nutritional breakdown of French Beans Soup calories by ingredient
Introduction
Soup SoupNumber of Servings: 4
Ingredients
-
250g French beans
1tbp olive oil
1 tbp chicken stock
1/2 tbp whole cumin seeds
2 pints boiling filtered water
one onion
one garlic clove
salt and pepper to taste
2 tbps single cream
100g smoked bacon cut to smal pieces and fried beforehand and added to soup when finished (for non vegetarians)
Directions
Fry onion, garlic and cumin until onion slightly brown
Add French beans, Water, vegetable stock
Allow boiling for 2 mn
Mix in blender until smooth
Add cream and/or Bacon before serving
Serves 4 small bowls
For those not on low carb diet, you can add toasted bread slices cut into cubes to add interest.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANTALOU.
Add French beans, Water, vegetable stock
Allow boiling for 2 mn
Mix in blender until smooth
Add cream and/or Bacon before serving
Serves 4 small bowls
For those not on low carb diet, you can add toasted bread slices cut into cubes to add interest.
Number of Servings: 4
Recipe submitted by SparkPeople user CHANTALOU.