Energy Bars

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.7 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 3.2 g

View full nutritional breakdown of Energy Bars calories by ingredient
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Number of Servings: 16


    1/2 c raisins
    1/2 c applesauce
    2 T sugar free maple syrup
    1/2 c peanut butter
    2 c oatmeal


Preheat oven to 350 F. Grease a 9x9 pan with a little oil. To soften the raisins, soak them in warm water for about 10 min., then discard water. Mix applesauce and maple syrup in a medium sized bowl. Add peanut butter and mix well. Add oats and combine completely. Fold in the raisens. Spread into prepared pan and bake for about 35 minutes. Cut into 16 squares.

Number of Servings: 16

Recipe submitted by SparkPeople user JMF050165.

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