Chicken with Stew Tomoatoes & Spanish Rice
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 277.6
- Total Fat: 16.9 g
- Cholesterol: 57.3 mg
- Sodium: 499.7 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.7 g
- Protein: 17.4 g
View full nutritional breakdown of Chicken with Stew Tomoatoes & Spanish Rice calories by ingredient
Introduction
This is my version of Arroz con pollo. The chicken and rice are cooked separate. This is my version of Arroz con pollo. The chicken and rice are cooked separate.Number of Servings: 4
Ingredients
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Chicken Thigh, 4 thigh, bone and skin removed
Hunt's Whole Canned Tomatoes, 1 serving
Onions, raw, 1 cup, chopped
Garlic, .5 cup
*Swanson Natural Goodness Chicken Broth, 2 cup
Goya Spanish Rice, .5 serving
Directions
Pour 2-4 tbsp of EVOO into skillet, on medium-high heat.
Brown the chicken, 5 minutes each side. Remove and set aside
In same skillet, cook chopped onions until translucent, 3 minutes
Add garlic, red pepper flakes, cook for 30 seconds.
Add chicken broth and chopped tomatoes, let simmer.
Once all ingredients reach a boil add the chicken and cover.
Cook 25-30 minutes or until chicken is done. Stirring occasionally.
While chicken is cooking, prepare rice as package indicates.
Serve chicken over rice and ENJOY!!!
Serving Size: Makes 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user FLABBALICIOUS.
Brown the chicken, 5 minutes each side. Remove and set aside
In same skillet, cook chopped onions until translucent, 3 minutes
Add garlic, red pepper flakes, cook for 30 seconds.
Add chicken broth and chopped tomatoes, let simmer.
Once all ingredients reach a boil add the chicken and cover.
Cook 25-30 minutes or until chicken is done. Stirring occasionally.
While chicken is cooking, prepare rice as package indicates.
Serve chicken over rice and ENJOY!!!
Serving Size: Makes 1 serving
Number of Servings: 4
Recipe submitted by SparkPeople user FLABBALICIOUS.