Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.6
Total Fat 16.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 57.3 mg
Sodium 499.7 mg
Potassium 355.4 mg
Total Carbohydrate 15.1 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 17.4 g
Vitamin A 2.4 %
Vitamin B-12 4.0 %
Vitamin B-6 24.2 %
Vitamin C 18.6 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 6.1 %
Copper 6.1 %
Folate 3.8 %
Iron 6.8 %
Magnesium 6.2 %
Manganese 20.2 %
Niacin 22.7 %
Pantothenic Acid 9.9 %
Phosphorus 15.5 %
Riboflavin 9.2 %
Selenium 17.1 %
Thiamin 6.9 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken with Stew Tomoatoes & Spanish Rice


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken with Stew Tomoatoes & Spanish Rice

120 calories of Bertolli EVOO (1 tbsp), (1 serving)

82 calories of Chicken Thigh, (1 thigh, bone and skin removed)

26 calories of Garlic, (0.13 cup)

21 calories of Goya Spanish Rice, (0.13 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Hunt's Whole Canned Tomatoes, (0.25 serving)

8 calories of Swanson Natural Goodness Chicken Broth, (0.50 cup)


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