Apple, Raisin & Curry Tuna Fish
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 214.0
- Total Fat: 10.7 g
- Cholesterol: 22.9 mg
- Sodium: 294.8 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.4 g
- Protein: 16.9 g
View full nutritional breakdown of Apple, Raisin & Curry Tuna Fish calories by ingredient
Introduction
High in Protein. High in Protein.Number of Servings: 16
Ingredients
-
3-12 oz. Cans Tuna Fish Packed in Water
1 Cup Mayo
1 Cup "Golden" Raisins
Enough Chopped Apples so that every bite has apple in it (I typically use 3 medium gala, or 1 very large honey crisp and 1 medium gala)
1/2 Cup Sweet Pickle Relish*
2 Tablespoons Curry Powder
*Optional
Tips
To make this less caloric use light or low fat mayo.
Directions
Dump canned tuna in a collander (in kitchen sink) to drain. Use hands to break down and separate tuna. Mix all ingredients together and chill. When the salad has had a day to sit in frig, the raisins soak up moisture and become very plump and juicy.
Serving Size: 8 1 Cup Servings or 16 1/2 Cup Servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALPINE3758.
Serving Size: 8 1 Cup Servings or 16 1/2 Cup Servings
Number of Servings: 16
Recipe submitted by SparkPeople user ALPINE3758.