Antioxident Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 136.1
- Total Fat: 1.5 g
- Cholesterol: 0.8 mg
- Sodium: 633.8 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 6.5 g
- Protein: 7.9 g
View full nutritional breakdown of Antioxident Soup calories by ingredient
Introduction
fabulous flavor and good for you, too! fabulous flavor and good for you, too!Number of Servings: 6
Ingredients
-
8 oz enoki mushroom, fresh, sliced
8 oz shiitake mushroom, fresh, sliced
6 medium carrots, sliced thin
1 small celery heart, sliced thin
1 large onion, chopped
10 green onions, chopped, whole stalks
1 bunch fresh spinach, torn
1 bunch fresh watercress, chopped
2 leeks, white and light green only, sliced
2 cups fresh brussel sprouts, quartered
1/4 cup fresh cilantro, chopped
4 cloves garlic, minced
2 cups chicken or vegetable broth
3 cups water
Directions
Combine all ingredients in a soup pot and boil until tender. Add salt and pepper to taste at the table. Makes 6 HUGE 3-cup servings.
Lots of food, lots of flavor, all the good stuff and none of the guilt.
Number of Servings: 6
Recipe submitted by SparkPeople user AINTBEHVN.
Lots of food, lots of flavor, all the good stuff and none of the guilt.
Number of Servings: 6
Recipe submitted by SparkPeople user AINTBEHVN.