Antioxident Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 136.1
  • Total Fat: 1.5 g
  • Cholesterol: 0.8 mg
  • Sodium: 633.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 7.9 g

View full nutritional breakdown of Antioxident Soup calories by ingredient
Submitted by:


fabulous flavor and good for you, too! fabulous flavor and good for you, too!
Number of Servings: 6


    8 oz enoki mushroom, fresh, sliced
    8 oz shiitake mushroom, fresh, sliced
    6 medium carrots, sliced thin
    1 small celery heart, sliced thin
    1 large onion, chopped
    10 green onions, chopped, whole stalks
    1 bunch fresh spinach, torn
    1 bunch fresh watercress, chopped
    2 leeks, white and light green only, sliced
    2 cups fresh brussel sprouts, quartered
    1/4 cup fresh cilantro, chopped
    4 cloves garlic, minced
    2 cups chicken or vegetable broth
    3 cups water


Combine all ingredients in a soup pot and boil until tender. Add salt and pepper to taste at the table. Makes 6 HUGE 3-cup servings.

Lots of food, lots of flavor, all the good stuff and none of the guilt.

Number of Servings: 6

Recipe submitted by SparkPeople user AINTBEHVN.

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