Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.1 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.8 mg |
| Sodium | 633.8 mg |
| Potassium | 876.5 mg |
| Total Carbohydrate | 25.3 g |
| Dietary Fiber | 6.5 g |
| Sugars | 6.2 g |
| Protein | 7.9 g |
| Vitamin A | 288.7 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 103.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 14.7 % |
| Copper | 13.6 % |
| Folate | 41.8 % |
| Iron | 20.8 % |
| Magnesium | 18.3 % |
| Manganese | 53.8 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 13.2 % |
| Selenium | 5.4 % |
| Thiamin | 10.9 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Antioxident Soup
View the full Antioxident Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Antioxident Soup
25 calories of Carrots, raw, (1 medium)
21 calories of shiitake mushroom, (1.33 oz)
18 calories of Leeks, (0.33 leek)
13 calories of Spinach, fresh, (0.17 bunch)
12 calories of Brussels sprouts, fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of onion, green, tops, (1.67 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)
1 calories of enoki mushroom, (1.33 oz)
1 calories of watercress, raw, (0.17 cup)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of cilantro, raw (coriander), (0.04 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Antioxident Soup
25 calories of Carrots, raw, (1 medium)
21 calories of shiitake mushroom, (1.33 oz)
18 calories of Leeks, (0.33 leek)
13 calories of Spinach, fresh, (0.17 bunch)
12 calories of Brussels sprouts, fresh, (0.33 cup)
10 calories of Onions, raw, (0.17 large)
5 calories of onion, green, tops, (1.67 serving)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
3 calories of Garlic, (0.67 cloves)
1 calories of enoki mushroom, (1.33 oz)
1 calories of watercress, raw, (0.17 cup)
0 calories of Celery, raw, (0.17 stalk, small (5" long))
0 calories of cilantro, raw (coriander), (0.04 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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