BlStMi Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 217.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.8 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 6.8 g
  • Protein: 6.2 g

View full nutritional breakdown of BlStMi Green Smoothie calories by ingredient


Introduction

Blueberries and Strawberries
Milk
Spinach
Banana Blueberries and Strawberries
Milk
Spinach
Banana
Number of Servings: 1

Ingredients

    1 cup frozen blueberries and strawberries mix
    0.5 cup fat free lactose free milk
    1 banana
    0.5 cup spinach

Directions

blend it all together! :)

Serving Size: 1 serving = 2 cups of smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user KAITLINSTONEMAN.