Turkey Manicotti
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 356.9
- Total Fat: 9.6 g
- Cholesterol: 58.3 mg
- Sodium: 1,123.9 mg
- Total Carbs: 41.0 g
- Dietary Fiber: 3.9 g
- Protein: 26.4 g
View full nutritional breakdown of Turkey Manicotti calories by ingredient
Introduction
WONDERFUL turkey and Bulgar recipe, the family loved it! WONDERFUL turkey and Bulgar recipe, the family loved it!Number of Servings: 7
Ingredients
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1/4 c. bulgur
2/3 c boiling water
3/4 lb ground lean turkey
1 1/2 c. 2% cottage cheese
1 tsp dried basil
1 tsp. dried oregano
1/2 tsp salt
1/4 teaspoon pepper
14 uncooked manicotti shells
1 jar (28 oz) meatless spaghetti sauce
1/2 c water
1 c (4oz) shredded part skim mozzarell cheese
Tips
You can look for bulgur in the cereal, rice or organic food aisle
Directions
1. Place Bulgar in a large bowl, stir in boiling water. cover and let stand for 30 minutes or until liquid is absorbed. Drain and squeeze dry.
2. In a nonstick skillet, cook turkey over medium heat until no longer pink, drain. Add cottage cheese, basil, oregano, salt, pepper and bulgur. Stuff into uncooked manicotti shells. Arrange in a 13 x 9 in baking dish coated with cooking spray.
3. Combine spaghetti sauce and water, pour over shells. cover and bake at 350 for 1 hour and 15 minutes or until shells are tender and sauce is bubbly. Uncover, sprinkle with cheese. Bake 5 mins longer or until cheese melts.
Serving Size: 7 servings (2 shells each)
Number of Servings: 7
Recipe submitted by SparkPeople user LOVEMYROCKO.
2. In a nonstick skillet, cook turkey over medium heat until no longer pink, drain. Add cottage cheese, basil, oregano, salt, pepper and bulgur. Stuff into uncooked manicotti shells. Arrange in a 13 x 9 in baking dish coated with cooking spray.
3. Combine spaghetti sauce and water, pour over shells. cover and bake at 350 for 1 hour and 15 minutes or until shells are tender and sauce is bubbly. Uncover, sprinkle with cheese. Bake 5 mins longer or until cheese melts.
Serving Size: 7 servings (2 shells each)
Number of Servings: 7
Recipe submitted by SparkPeople user LOVEMYROCKO.