Beef Vegetable Soup (concentrated)

2 tsp canola oil
1 pound lean beef round
2 cups chopped onion
1 can sliced potatoes
1 can whole kernel corn
1 can peas
1 can green beans
1 can sliced carrots
2 cans diced tomatoes
1 small can tomato paste
1/2 yellow pepper, chopped
1/2 red pepper, chopped
5 ribs celery
4 cups fat-free beef broth
1/4 cup dried parsley
3 bay leaves
1 tsp dried basil
2 tsp dried thyme
2 Tbsp kosher salt

Made as concentrate--need to add water to frozen when reheating. Frozen in large muffin tins.

Cut beef into bite-size pieces. Brown in oil and then drain. Add onions to pan and cook until translucent. Add everything to crock pot and cook on low all day.



Serving Size: 1 serving = 1 cup plus water

Number of Servings: 18

Recipe submitted by SparkPeople user NITECORT74.