dijon turkey breasts/3oz serving

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 201.8
  • Total Fat: 7.5 g
  • Cholesterol: 60.0 mg
  • Sodium: 588.4 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 28.0 g

View full nutritional breakdown of dijon turkey breasts/3oz serving calories by ingredient
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Number of Servings: 4

Ingredients

    -perdue turkey breast fillet- 99% fat free, 12 oz

    -Grey Poupon Dijon Mustard, 1/4c

    -Half A Yellow Onion

    -Garlic, chopped, 3 tbsp

    -White Wine, Regina Cooking, 2 tbsp

    -Fat Free Chicken Broth , lower Sodium per 2/3 cup or 150 ml, 1 cup

    Bertolli EVOO (2 tbsp)

Directions

brown onion and garlic in evoo. brown turkey on both sides in this mixture. add chicken broth and dijon. cook till turkey reaches 170 degrees internal temp.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user PENNYB131.

TAGS:  Poultry |

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