Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 204.0
- Total Fat: 3.7 g
- Cholesterol: 0.0 mg
- Sodium: 53.8 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 9.4 g
- Protein: 5.0 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Introduction
Intro to Green Smoothies Intro to Green SmoothiesNumber of Servings: 2
Ingredients
-
1 cup water
1 peeled Kiwi
1 cup frozen Blueberries
2 small bananas
4 cups of fresh spinach
2 Tbsp flax meal
Tips
Can change up the greens or fruit according to what you have on hand. Can add Kale, cucumbers, mint, ginger. Try anything that tastes good to you.
Directions
Mix ingredients in blender in order listed and blend until smooth. Pour into glasses and enjoy.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEILABC123.
Serving Size: 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHEILABC123.