Tahini Honey Sweet Potato Fries


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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 156.1
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 94.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Tahini Honey Sweet Potato Fries calories by ingredient
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Introduction

Taken from http://www.edibleperspective.com/home/2012
/3/11/tahini-honey-sweet-potato-fries.
html
Taken from http://www.edibleperspective.com/home/2012
/3/11/tahini-honey-sweet-potato-fries.
html

Number of Servings: 3

Ingredients

    1lb sweet potato, sliced ~1/4 thick
    2T tahini
    1T raw honey
    1/2T safflower oil
    1.5T apple cider vinegar
    1/4-1/2t salt
    1/4-1/2t cayenne [opt]

Tips

I made these without oil and added some water to thin it out instead - worked great!


Directions

Preheat your oven to 375* and line a large baking sheet with parchment paper [optional].
In a large bowl, whisk together the tahini, honey, oil, vinegar, salt, and cayenne [if using].
Pour the sliced potatoes in and toss until well coated.
Spread in a single layer on the baking sheet and sprinkle with a little more salt.
Bake for about 40-45min, until golden brown. Turn fries at 20min and toss once more towards the end. You may also want to rotate your baking sheet [half way through] to ensure even cooking.

notes: Natural peanut butter or cashew butter can be subbed for tahini. Feel free to add the cayenne or not. For best cooking results, slice or cube the potato to about 1/4 thickness.

Serving Size: 2-3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user KELLYHCWONG.

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