Salmon Burgers
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 198.2
- Total Fat: 7.7 g
- Cholesterol: 85.6 mg
- Sodium: 278.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.9 g
- Protein: 24.2 g
View full nutritional breakdown of Salmon Burgers calories by ingredient
Number of Servings: 8
Ingredients
-
*Peppers, sweet, red, fresh, .5 cup, chopped
*Peppers, sweet, yellow, fresh, .5 cup, chopped
Panko Bread Crumbs, 0.75 cup
Garlic, 2 cloves
2 cans Pink Salmon
Egg, fresh, 1 large
Worcestershire Sauce, 3 tsp
Salt, .5 tsp
Onions, raw, .5 cup, chopped
Parsley, dried, 1 tbsp
Pepper, black, 1 tsp
lemon juice 1 tsp
lemon zest
Tips
Freeze for 10 to 30 minutes to keep firm while cooking
Directions
Combine peppers, onions, panko, garlic, and salmon.
In a small bowl, combine egg, worcestershire sauce, salt, parsley, black pepper,lemon juice, & lemon zest Mix two mixtures together, tossing gently to combine. Make into 8 patties. Coat a grill pan or skillet with cooking spray & heat over medium-high heat until hot. Cook patties 5 minutes each side.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user BONRIG.
In a small bowl, combine egg, worcestershire sauce, salt, parsley, black pepper,lemon juice, & lemon zest Mix two mixtures together, tossing gently to combine. Make into 8 patties. Coat a grill pan or skillet with cooking spray & heat over medium-high heat until hot. Cook patties 5 minutes each side.
Serving Size: 8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user BONRIG.