Pork Chow Mein
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 311.9
- Total Fat: 9.7 g
- Cholesterol: 90.9 mg
- Sodium: 1,260.7 mg
- Total Carbs: 18.3 g
- Dietary Fiber: 5.5 g
- Protein: 36.1 g
View full nutritional breakdown of Pork Chow Mein calories by ingredient
Number of Servings: 4
Ingredients
-
1Lb Pork Tenderloin(Cut into thin strips)
1 Cup Chicken Broth
1/4 Cup Soy Sauce
3 TBSP Corn Starch
1 tsp Ginger (ground)
1 Clove Garlic (minced)
1 Cup Carrots (sliced thin)
1 Cup Celery (sliced thin)
1 Cup Onions (Cut into wedges)
1 Cup Cabbage (shredded)
1 Cup Spinach (Shredded)
Tips
Don't over-cook or vegetables will be limp & soggy.
Directions
1. Combine broth, soy sauce, cornstarch & ginger. Set aside.
2. Coat large wok w/ non-stick cooking spray.
3. Heat wok to med-high heat or 375.
4. Add pork & garlic. Stir fry for 5min. Add carrots, celery, onions, spinach & cabbage. Stir fry for 3 min.
5. Add broth mixture & stir fry for 3 min.
Serving Size: 4 (1 Cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREGODDESS.
2. Coat large wok w/ non-stick cooking spray.
3. Heat wok to med-high heat or 375.
4. Add pork & garlic. Stir fry for 5min. Add carrots, celery, onions, spinach & cabbage. Stir fry for 3 min.
5. Add broth mixture & stir fry for 3 min.
Serving Size: 4 (1 Cup) servings
Number of Servings: 4
Recipe submitted by SparkPeople user NOMOREGODDESS.