Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 311.9
Total Fat 9.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.1 g
Cholesterol 90.9 mg
Sodium 1,260.7 mg
Potassium 969.7 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.5 g
Sugars 2.0 g
Protein 36.1 g
Vitamin A 89.1 %
Vitamin B-12 12.5 %
Vitamin B-6 32.8 %
Vitamin C 26.4 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 10.8 %
Copper 9.7 %
Folate 14.0 %
Iron 16.2 %
Magnesium 47.2 %
Manganese 29.3 %
Niacin 38.1 %
Pantothenic Acid 10.6 %
Phosphorus 38.8 %
Riboflavin 32.5 %
Selenium 80.4 %
Thiamin 74.9 %
Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chow Mein

View the full Pork Chow Mein Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chow Mein

228 calories of Pork Tenderloin, (4 oz)

35 calories of Corn Starch, (7.09 grams)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

11 calories of Onions, raw, (0.25 cup, sliced)

8 calories of Soy Sauce, (0.06 cup)

6 calories of Cabbage, fresh, (0.25 cup, chopped)

5 calories of Celery, raw, (0.25 cup, strips)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Spinach, fresh, (0.25 cup)

2 calories of Ginger, ground, (0.25 tsp)

1 calories of Garlic, (0.25 clove)


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