Sweet Potato and Veggie Sausage Soup

Sweet Potato and Veggie Sausage Soup
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 10.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,079.5 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 18.0 g

View full nutritional breakdown of Sweet Potato and Veggie Sausage Soup calories by ingredient
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Number of Servings: 8

Ingredients

    2 tablespoons extra-virgin olive oil, divided
    1 package Tofuky Italian Sausage, cut crosswise into 1/4-inch-thick slices
    2 medium onions, chopped
    2 large garlic cloves, minced
    2 pounds red-skinned sweet potatoes (yams; about 2 large), peeled, quartered lengthwise, cut crosswise into 1/4-inch-thick slices
    1 pound white-skinned potatoes, peeled, halved lengthwise, cut crosswise into 1/4-inch-thick slices
    6 cups Vegetable broth
    2 10-ounce bag fresh spinach

Directions

Heat 2 tablespoons oil in heavy large pot over medium-high heat. Add sausage; cook until brown, stirring often, about 8 minutes. Transfer sausage to paper towels to drain. Add onions and garlic to pot and cook until translucent, stirring often, about 5 minutes. Add all potatoes and cook until beginning to soften, stirring often, about 12 minutes. Add broth; bring to boil, scraping up browned bits. Reduce heat to medium-low, cover, and simmer until potatoes are soft, stirring occasionally, about 20 minutes. Using potato masher, mash some of potatoes in pot. Add browned sausage to soup. Stir in spinach and simmer just until wilted, about 5 minutes. Season with salt and pepper. Divide among bowls and serve.

Serving Size: makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user DSH189.

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