Red Chili Chicken and Rice with Black Beans

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.0 g
  • Cholesterol: 22.0 mg
  • Sodium: 434.6 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Red Chili Chicken and Rice with Black Beans calories by ingredient
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Number of Servings: 5

Ingredients

    2 boneless skinless chicken breasts
    .5 cup rice
    .5 cup salsa
    1 cup black beans
    1 tbsp canola oil
    2 cloves garlic
    1 tbsp chili powder
    .5 onion, chopped
    3/4 cup chicken broth

Directions

Throw onion, garlic in oven-safe pot, add oil and cook 5 minutes. Add rice, chili powder, and broth.
Put in oven for 40 minutes @ 375.
Add chicken, salsa and beans.
Cook for additional 32 minutes.

Serving Size: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user SGUTHRIE08.

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