Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 4.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 22.0 mg
Sodium 434.6 mg
Potassium 262.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 3.3 g
Sugars 2.5 g
Protein 13.2 g
Vitamin A 10.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.1 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.3 %
Copper 1.0 %
Folate 0.9 %
Iron 10.2 %
Magnesium 1.1 %
Manganese 3.4 %
Niacin 1.1 %
Pantothenic Acid 0.2 %
Phosphorus 1.0 %
Riboflavin 0.9 %
Selenium 0.5 %
Thiamin 2.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Chili Chicken and Rice with Black Beans


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Chili Chicken and Rice with Black Beans

44 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (1.60 oz)

42 calories of Bush's Black Bean (Reduced Sodium), (0.20 cup)

30 calories of Brown Rice - Long Grain (Meijer), (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Chipotle Salsa (Trader Joe's): 1s=2tbsp, (2 tbsp)

5 calories of Chili powder, (0.20 tbsp)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Better than Bouillon - Chicken, 1tsp, (0.20 tsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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