Honey Orange Glazed Chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 203.7
  • Total Fat: 0.7 g
  • Cholesterol: 66.0 mg
  • Sodium: 277.3 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Honey Orange Glazed Chicken calories by ingredient


very yummy very yummy
Number of Servings: 5


    Orange Juice
    Boneless Skinless Chicken breast (5 in recipe calculations)
    Mrs. Dash Garlic and Herb seasoning
    Non stick cooking spray


I made this recipe with 5 chicken breasts...but the same amount of sauce will work with more.

cook chicken in a skillet sprayed with non stick spray, after sprinkling with Mrs. Dash Garlic and Herb generously. When pan becomes dry add about 1/2 cup of water and flip breasts occasionally until they are cooked through and browned a little.

In a seperate bowl mix 1 cup of orange juice and 1/4 cup of honey, if juice is very cold and honey wont mix just put in microwave for about 1/2 a minute, then stir well and pour some over each breast until its all used up...let continue to cook flipping often until the liquid cooks down to a syrup consistency. I like to serve with some brown rice and a veggie stir fry. Very sweet and sour chicken like.

Number of Servings: 5

Recipe submitted by SparkPeople user JESSICA2248.