Lean and simple meal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 813.7
- Total Fat: 32.5 g
- Cholesterol: 135.6 mg
- Sodium: 744.1 mg
- Total Carbs: 94.8 g
- Dietary Fiber: 23.2 g
- Protein: 47.7 g
View full nutritional breakdown of Lean and simple meal calories by ingredient
Introduction
With this easy to make meal dinner will be a breeze. With this easy to make meal dinner will be a breeze.Number of Servings: 1
Ingredients
-
3 nice sized skinless chicken breast/grilled/cut into medium strips
1-10oz bag of frozen or 2 fresh Broccolli heads
1 -box of Whole wheat noodle
3 - cansDiced tomatoes
Season (tony checkers)
2 -table spoons of Sour cream
Tips
Serve with corn bread and Ice tea.
Directions
Grill chicken breat with Pam or any low fat cooking oil
place asided. Then add to the pan 3 cans of diced tomatoes, 1 cup of sour cream and stir. Cook pasta ahead of time for about 10 to 12 minutes and then add with broccolli and chicken and simmer until broccolli is slightly tender.
Serving Size: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RCARTEGNA.
place asided. Then add to the pan 3 cans of diced tomatoes, 1 cup of sour cream and stir. Cook pasta ahead of time for about 10 to 12 minutes and then add with broccolli and chicken and simmer until broccolli is slightly tender.
Serving Size: 12 servings
Number of Servings: 1
Recipe submitted by SparkPeople user RCARTEGNA.