Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 813.7 | Total Fat | 32.5 g |
|---|---|
| Saturated Fat | 18.7 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 8.9 g |
| Cholesterol | 135.6 mg |
| Sodium | 744.1 mg |
| Potassium | 1,650.6 mg |
| Total Carbohydrate | 94.8 g |
| Dietary Fiber | 23.2 g |
| Sugars | 10.3 g |
| Protein | 47.7 g |
| Vitamin A | 125.1 % | Vitamin B-12 | 16.6 % |
|---|---|
| Vitamin B-6 | 67.0 % |
| Vitamin C | 515.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 40.5 % |
| Calcium | 50.6 % |
| Copper | 28.6 % |
| Folate | 110.1 % |
| Iron | 35.2 % |
| Magnesium | 43.8 % |
| Manganese | 200.4 % |
| Niacin | 57.8 % |
| Pantothenic Acid | 33.7 % |
| Phosphorus | 80.7 % |
| Riboflavin | 59.2 % |
| Selenium | 114.6 % |
| Thiamin | 44.5 % |
| Zinc | 32.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean and simple meal
View the full Lean and simple meal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean and simple meal
327 calories of Sour Cream, reduced fat, (1 cup)
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
124 calories of Broccoli, frozen, (1.50 package (10 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
Calories per serving of Lean and simple meal
327 calories of Sour Cream, reduced fat, (1 cup)
260 calories of Whole Wheat Spaghetti, cooked (pasta), (1.50 cup)
124 calories of Broccoli, frozen, (1.50 package (10 oz))
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
25 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.50 serving)
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