Crab Cakes - Low carb, with no crumbs!
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 81.3
- Total Fat: 2.7 g
- Cholesterol: 101.8 mg
- Sodium: 237.1 mg
- Total Carbs: 1.4 g
- Dietary Fiber: 0.0 g
- Protein: 12.2 g
View full nutritional breakdown of Crab Cakes - Low carb, with no crumbs! calories by ingredient
Introduction
A pure, just crab, cake, held together with just a bit of egg and mayo A pure, just crab, cake, held together with just a bit of egg and mayoNumber of Servings: 8
Ingredients
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Crab meat, canned, 16 oz
Egg, fresh, 1 large
Worcestershire Sauce, Lea & Perrins, 2 tsp
Tabasco Sauce, 1 tsp
Lime Juice, 1 Tbsp
Pepper, red or cayenne, 1/4 tsp
Tarragon, 1 tsp
Mayo, Smart Balance Omega 3, light, 3 Tbsp
Directions
Mix egg, mayo and seasonings together. Gently stir in crab. Spray a foil covered cookie sheet with non stick spray, Scoop out 1/4 cup of the mix and dollop onto the cookie sheet. Broil for 7 minutes until browned on the high spots and egg has set.
Number of Servings: 8
Recipe submitted by SparkPeople user JPTOWNSEND.
Number of Servings: 8
Recipe submitted by SparkPeople user JPTOWNSEND.
Member Ratings For This Recipe
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CELRYAN
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FABFORTY!
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IBHLKING
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ERIC.A.HALL
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RLBOOTH