Chili Lime Chicken Burgers

Chili Lime Chicken Burgers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 8.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 86.8 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 1.2 g
  • Protein: 22.7 g

View full nutritional breakdown of Chili Lime Chicken Burgers calories by ingredient


Introduction

chicken burgers chicken burgers
Number of Servings: 4

Ingredients

    • 1lb ground chicken
    • 2 green onions, chopped
    • 1/4 cup chopped red bell pepper
    • 2 Tablespoons chopped cilantro
    • 2 teaspoons minced garlic
    • 1/2 teaspoon salt
    • 1/4 teaspoon red pepper flakes
    • 1 lime, cut in half
    • 4 slices pepper jack cheese
    • 4 buns, toasted
    For the guacamole:
    • 1 avocado
    • garlic powder
    • salt & pepper

Directions

Combine chicken, green onions, bell pepper, cilantro, garlic, salt, red pepper flakes and juice of half a lime in a large bowl. Mix until thoroughly combined, then form into 4 patties and spray each side generously with non-stick spray.
• Heat a large grill pan or skillet over medium-high heat. Grill burgers for 3-4 minutes a side, or until cooked all the way through. Place a slice of cheese on top of each burger, then cover with a large pot lid, and allow to melt for about a minute. Remove burgers to a plate, tent with foil, and allow to rest for 5 minutes. Place each burger on a toasted thin bun, then top with guacamole.
• For the guacamole: Mash all ingredients together with a potato masher or fork.



Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user JCAMBRON.