Tasty Crusty Cod with Mashy Peas and Warm Garden Salad
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 771.6
- Total Fat: 20.4 g
- Cholesterol: 110.1 mg
- Sodium: 1,348.3 mg
- Total Carbs: 91.4 g
- Dietary Fiber: 14.2 g
- Protein: 59.9 g
View full nutritional breakdown of Tasty Crusty Cod with Mashy Peas and Warm Garden Salad calories by ingredient
Introduction
Adapted from Jamie Oliver's 30 minute meals book Adapted from Jamie Oliver's 30 minute meals bookNumber of Servings: 3
Ingredients
-
2 medium baking potatoes
1/2 head broccoli
250g frozen peas
small knob butter
1 dsp mint sauce
1/2 tsp fennel seeds
500g cod fillets, scaled and pin boned
100g white breadcrumbs
2 cloves garlic
10g anchovy fillets
v small bunch fresh basil
1/4 - 1/2 fresh red chilli
20g parmesan
1/2 lemon
balsamic vinegar
couple of sprigs fresh rosemary
couple sprigs fresh thyme
1 tbp oil
salt and pepper
3 rashers pancetta
2 cloves garlic
2 tbsp balsamic vinegar
1 bag (120g) mixed watercress and rocket leaves
Directions
follow the instructions on page 142 of Jamie's 30 minute meals book
Serving Size: makes 3 pieces of coated fish and 3 portions each of mashy peas and warm salad
Number of Servings: 3
Recipe submitted by SparkPeople user WAHZOE.
Serving Size: makes 3 pieces of coated fish and 3 portions each of mashy peas and warm salad
Number of Servings: 3
Recipe submitted by SparkPeople user WAHZOE.