Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 771.6
Total Fat 20.4 g
Saturated Fat 7.5 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 8.4 g
Cholesterol 110.1 mg
Sodium 1,348.3 mg
Potassium 2,551.9 mg
Total Carbohydrate 91.4 g
Dietary Fiber 14.2 g
Sugars 15.5 g
Protein 59.9 g
Vitamin A 91.6 %
Vitamin B-12 31.4 %
Vitamin B-6 75.7 %
Vitamin C 191.2 %
Vitamin D 0.7 %
Vitamin E 12.8 %
Calcium 34.9 %
Copper 45.3 %
Folate 46.9 %
Iron 45.7 %
Magnesium 54.7 %
Manganese 79.1 %
Niacin 62.7 %
Pantothenic Acid 20.4 %
Phosphorus 65.3 %
Riboflavin 38.3 %
Selenium 111.0 %
Thiamin 55.0 %
Zinc 23.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tasty Crusty Cod with Mashy Peas and Warm Garden Salad

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Crusty Cod with Mashy Peas and Warm Garden Salad

186 calories of Baked Potato, with skin, (0.67 large (3" to 4-1/4" dia.)

175 calories of Cod (fish), (166.67 grams)

88 calories of White Bread, (33.33 grams)

64 calories of Peas, frozen, (83.33 grams)

60 calories of Tesco Finest Italian Smoked Pancetta, (13.33 gram(s))

43 calories of Sun Dried Tomatoes, (16.67 grams)

39 calories of Olive Oil, (0.33 tbsp)

34 calories of Butter, salted, (0.33 tbsp)

30 calories of Parmesan Cheese, grated, (6.67 grams)

8 calories of Balsamic Vinegar, (1 tbsp)

7 calories of Broccoli, fresh, (0.17 stalk)

7 calories of Lemons, (0.33 fruit without seeds)

7 calories of Anchovy (anchovies), (3.33 grams)

4 calories of Garlic, (1 cloves)

4 calories of Garlic, (1 cloves)

4 calories of Watercress, (40 grams)

4 calories of Asda Mint Sauce, (0.33 tbsp)

2 calories of Fennel seed, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

1 calories of Basil, (5 leaves)

0 calories of Pepper, black, (1.33 dash)

0 calories of Rosemary, (0.33 tsp)

0 calories of Thyme, fresh, (0.33 tsp)

0 calories of Salt, (1.33 dash)


No nutrition or calorie comments found.