slow cooked red lentil and chicken curry

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 4.6 g
  • Cholesterol: 51.5 mg
  • Sodium: 778.2 mg
  • Total Carbs: 18.2 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.0 g

View full nutritional breakdown of slow cooked red lentil and chicken curry calories by ingredient



Number of Servings: 8

Ingredients

    2 tins of chopped tomatoes
    100g red lentils
    3 skinless and boneless chicken breast
    2 large onions
    4 peppers
    curry sauce mix

Directions

chop and dry fry 4 mixed peppers and 2 large onions, then add to slow cooker on low setting,add 2 tins of chopped tomatoes and 100 gram of red lentils.Cut 3 chicken breasts up into chunks and fry in a little olive oil just to seal . add to slow cooker mix curry powder with cold waterand add to pot .cook on low for 6 hours season .
Serve with boiled brown rice or wholemeal pittas

Serving Size: makes 8 hearty portions

Number of Servings: 8

Recipe submitted by SparkPeople user LARGERTHANLYFE.