Sugar-free Barbecue sauce
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 21.9
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 130.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.0 g
- Protein: 0.8 g
View full nutritional breakdown of Sugar-free Barbecue sauce calories by ingredient
Introduction
Sweet sauce for chicken or beef Sweet sauce for chicken or beefNumber of Servings: 16
Ingredients
-
1 sm onion minced
1/2 red bell pepper minced
1 clove garlic, minced
1 6oz can tomato paste
1 can (12 oz) diet cola
3T yellow mustard
1T Worcestershire sauce
1T white vinegar
Splenda brown sugar blend, to taste
pinch ground cloves
1-3 t liquid smoke (substitute 1t paprika, or chipotle powder)
1/2 c water
hot sauce to taste
Tips
Adjust spices to taste as the sauce cooks.
Directions
Spray skillet with olive oil cooking spray. Saute vegetables with garlic over medium heat until soft. Add the rest of the ingredients. Stir till smooth. Heat thoroughly than simmer on low for 20 to 30 minutes (the longer the better)
Serving Size: Makes 10 1/4 cup servings
Serving Size: Makes 10 1/4 cup servings