Sugar-free Barbecue sauce

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 21.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 130.2 mg
  • Total Carbs: 4.7 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Sugar-free Barbecue sauce calories by ingredient
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Introduction

Sweet sauce for chicken or beef Sweet sauce for chicken or beef
Number of Servings: 16

Ingredients

    1 sm onion minced
    1/2 red bell pepper minced
    1 clove garlic, minced
    1 6oz can tomato paste
    1 can (12 oz) diet cola
    3T yellow mustard
    1T Worcestershire sauce
    1T white vinegar
    Splenda brown sugar blend, to taste
    pinch ground cloves
    1-3 t liquid smoke (substitute 1t paprika, or chipotle powder)
    1/2 c water
    hot sauce to taste

Tips

Adjust spices to taste as the sauce cooks.


Directions

Spray skillet with olive oil cooking spray. Saute vegetables with garlic over medium heat until soft. Add the rest of the ingredients. Stir till smooth. Heat thoroughly than simmer on low for 20 to 30 minutes (the longer the better)

Serving Size: Makes 10 1/4 cup servings

TAGS:  Side Items |

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