Baked apple walnut oatmeal
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 484.6
- Total Fat: 25.3 g
- Cholesterol: 21.4 mg
- Sodium: 268.3 mg
- Total Carbs: 78.9 g
- Dietary Fiber: 10.9 g
- Protein: 13.7 g
View full nutritional breakdown of Baked apple walnut oatmeal calories by ingredient
Introduction
A delicious meal for cold winter mornings A delicious meal for cold winter morningsNumber of Servings: 6
Ingredients
-
4 cup whole milk
1/2 cup brown sugar, packed
1 tbsp butter
1/2 tsp salt
1/2 tsp ground cinnamon
2 cups oats
2 apples, peeled and chopped
1 cup walnuts, chopped
1/2 cup flax seed, ground
1/2 cup water
Tips
Use certified gluten free oats if you're gluten intolerant
Can probably substitute splenda brown sugar blend for sugar, but I've never tried it
Can add more cinnamon to taste
Directions
Preheat oven to 350F.
In a saucepan, heat milk, brown sugar, butter, salt and cinnamon. Add remaining ingredients; mix gently.
Spoon into a greased 2-qt. casserole.
Cover and bake at 350F for 45 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TREEFROGKATE.
In a saucepan, heat milk, brown sugar, butter, salt and cinnamon. Add remaining ingredients; mix gently.
Spoon into a greased 2-qt. casserole.
Cover and bake at 350F for 45 minutes.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user TREEFROGKATE.