Healthy Tuna Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 300.9
  • Total Fat: 3.9 g
  • Cholesterol: 64.5 mg
  • Sodium: 1,079.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 0.2 g
  • Protein: 53.1 g

View full nutritional breakdown of Healthy Tuna Salad calories by ingredient


Introduction

I make my tuna salad with Cottage cheese instead of mayo. It cuts down the calories and bulks up the tuna salad. You can tell a difference in texture, but it tastes great. I make my tuna salad with Cottage cheese instead of mayo. It cuts down the calories and bulks up the tuna salad. You can tell a difference in texture, but it tastes great.
Number of Servings: 1

Ingredients

    1 can tuna packed in water
    1 Breakstone Cottage Cheese cup
    1 TBS sweet picke relish
    salt and pepper and other seasonings to taste

Directions

Mix all ingredients together

Serving Size: Makes 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user PRIMA_LUCE.

TAGS:  Fish | Lunch | Fish Lunch |