Beer-braised beef, myrecipes.com
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 60.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 4.8 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.9 g
- Protein: 1.9 g
View full nutritional breakdown of Beer-braised beef, myrecipes.com calories by ingredient
Introduction
An oval 3- to 3 1/2-quart slow cooker works best for this recipe because of the shape of the meat. If you don't own an oval slow cooker, cut the meat in half to fit the one you have. Spoon this fork-tender, saucy beef over mashed potatoes. An oval 3- to 3 1/2-quart slow cooker works best for this recipe because of the shape of the meat. If you don't own an oval slow cooker, cut the meat in half to fit the one you have. Spoon this fork-tender, saucy beef over mashed potatoes.Number of Servings: 1
Ingredients
-
1 cup refrigerated prechopped onion
Cooking spray
1 pound boneless top round steak, trimmed
1 (14.5-ounce) can diced tomatoes with basil, garlic, and oregano, undrained
1/2 cup light beer $
2 tablespoons molasses
1/4 teaspoon salt
Tips
Nutritional Information
Amount per serving
Calories: 265
Calories from fat: 28%
Fat: 8g
Saturated fat: 3.1g
Monounsaturated fat: 3.4g
Polyunsaturated fat: 0.3g
Protein: 25.5g
Carbohydrate: 20.4g
Fiber: 1.5g
Cholesterol: 64mg
Iron: 3.7mg
Sodium: 514mg
Calcium: 64mg
Directions
1. Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
Cooking Light Fresh Food Fast, Oxmoor House
2009
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SORLANDO21.
2. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
3. Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
Cooking Light Fresh Food Fast, Oxmoor House
2009
Serving Size: 4 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user SORLANDO21.