BBq Pulled Chicken and pulled chicken wontons

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.2
  • Total Fat: 1.8 g
  • Cholesterol: 31.3 mg
  • Sodium: 533.5 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 17.5 g

View full nutritional breakdown of BBq Pulled Chicken and pulled chicken wontons calories by ingredient


Introduction

Make pulled chicken alone then make leftovers into crispy wonton cups or triangles. calorie info includes wonton wrappers remove 558.7 from total calorie count if not using. Make pulled chicken alone then make leftovers into crispy wonton cups or triangles. calorie info includes wonton wrappers remove 558.7 from total calorie count if not using.
Number of Servings: 6

Ingredients

    BBQ Sauce (Sweet Baby Ray's), 1/2 cup
    Chicken Breast Tenderloin, frozen, 6 oz
    Beans, black, 1 cup
    Mini Pepper (sweet bell peppers), about 1 cup
    1 cup onion chopped
    garlic 1-2 cloves
    1 cup celery and carrot puree Optional(I had leftovers from a strained broth soup)
    24 wonton wrappers

Tips

lower calories by using low sugar sauce or salsa instead of bbq


Directions

Place all items except wonton wrappers in crock pot. Set on low for 6 hours or high for 4. Shred chicken and mix back in with sauce. let chicken absorb sauce before serving about half an hour on low. put about tablespoon of cooled pulled chicken in center of each wonton wrap. wet outside corner and fold into triangle. crimp edges. spray baking sheet with cooking spray. spray top of wontons. bake until crispy at 400 about 8 mins. you can also make wonton cups by putting in muffin tins and baking wontons until crisp. put in filling after cooled and top with a little light sour cream.

Serving Size: 4 servings