100 calorie Corn muffins for Judy

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 6.0 g
  • Cholesterol: 0.4 mg
  • Sodium: 87.1 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 1.8 g

View full nutritional breakdown of 100 calorie Corn muffins for Judy calories by ingredient
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Number of Servings: 12


    1 cup self rising flour
    1 cup cornmeal
    1 cup fat free milk
    1/3 cup sugar
    1/3 cup olive oil
    1/4 egg substitute
    1/8 cup frozen corn
    pinch of salt


Mix all ingredients together and divide evenly among 12 muffin cups. Bake at 400 degrees for 15 - 20 mins

Serving Size: 12 muffins - 1 muffin is 1 serving

Number of Servings: 12

Recipe submitted by SparkPeople user LILYMOON907.

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