Peanut Butter & Jelly Baked Oatmeal (vegan)

Peanut Butter & Jelly Baked Oatmeal (vegan)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.2
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.1 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 13.8 g
  • Protein: 11.5 g

View full nutritional breakdown of Peanut Butter & Jelly Baked Oatmeal (vegan) calories by ingredient


Introduction

The flavors in this healthy treat will remind you of your childhood! The flavors in this healthy treat will remind you of your childhood!
Number of Servings: 1

Ingredients

    1/4 c rolled oats
    2 tbsp fiber one original cereal, slightly crushed
    2 tbsp unsweetened vanilla almond milk
    2 tbsp water
    2 tbsp peanut flour (or PB2) mixed with 1 tbsp water
    2 tbsp of your favorite sugar free jam (Polaner sugar free strawberry w/ fiber used for calculations)
    + stevia to taste

Directions

Combine peanut flour/powdered peanut butter with water and set aside. In a microwave safe dish microwave jam for about 15 seconds, or until slightly melty; mix with peanut butter. Combine in a bowl with oats, fiber one, milk, and water, and sweeten to taste.
Transfer to a mini loaf pan (or ramekin) sprayed with nonstick spray and bake at 375F for 20 minutes, broiling for an additional 3 at the end.

Serving Size: makes 1 boatmeal