Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.2 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 46.1 mg |
| Potassium | 33.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 13.8 g |
| Sugars | 1.5 g |
| Protein | 11.5 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 2.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 6.2 % |
| Calcium | 8.2 % |
| Copper | 0.3 % |
| Folate | 6.5 % |
| Iron | 12.0 % |
| Magnesium | 3.1 % |
| Manganese | 0.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.6 % |
| Riboflavin | 9.5 % |
| Selenium | 0.0 % |
| Thiamin | 6.4 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Peanut Butter & Jelly Baked Oatmeal (vegan)
View the full Peanut Butter & Jelly Baked Oatmeal (vegan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Peanut Butter & Jelly Baked Oatmeal (vegan)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
57 calories of Peanut Flour, Protein Plus, All Natural, (0.13 cup)
20 calories of Polaner Sugar Free Jam, Strawberry, with Fiber, (2 tbsp)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
4 calories of Almond Milk UNSWEETENED Silk, (1 oz)
Calories per serving of Peanut Butter & Jelly Baked Oatmeal (vegan)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
57 calories of Peanut Flour, Protein Plus, All Natural, (0.13 cup)
20 calories of Polaner Sugar Free Jam, Strawberry, with Fiber, (2 tbsp)
16 calories of Fiber One Cereal, original, (0.13 cup (1 serving))
4 calories of Almond Milk UNSWEETENED Silk, (1 oz)
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