Moroccan Chicken Thighs
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 418.6
- Total Fat: 11.2 g
- Cholesterol: 58.2 mg
- Sodium: 748.3 mg
- Total Carbs: 50.1 g
- Dietary Fiber: 7.8 g
- Protein: 23.2 g
View full nutritional breakdown of Moroccan Chicken Thighs calories by ingredient
Number of Servings: 4
Ingredients
-
1/2 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp salt
1/4 tsp black pepper
4 bone-in chicken thighs (skin removed)
1 tbsp olive oil
2 tbsp shallots, diced
3/4 cup chicken broth
3/4 cup white wine
2 cup chickpeas
1 mango (diced)
1 cup (dry) couscous
1/4 cup chopped pistachios
1 tbsp dried cilantro
Directions
1. Preheat oven to 400*C. In a medium bowl, mix cinnamon, ginger, salt, and pepper. Add chicken and toss to coat.
2. In a deep ovenproof skillet, heat the oil over medium-high heat. Add chicken and cook about 4 minutes until golden brown; turn over and brown 3 minutes. Remove from skillet and set aside. Add shallots and cook 1 minute. Stir in broth and wine, scraping up the brown bits.
3. Return chicken to skillet and add the chickpeas and diced mango. Cover and place in oven; bake 30 minutes.
4. Prepare couscous per instructions on packaging. Serve chicken of couscous and garnish with pistachios and cilantro.
Serving Size: 4 servings
2. In a deep ovenproof skillet, heat the oil over medium-high heat. Add chicken and cook about 4 minutes until golden brown; turn over and brown 3 minutes. Remove from skillet and set aside. Add shallots and cook 1 minute. Stir in broth and wine, scraping up the brown bits.
3. Return chicken to skillet and add the chickpeas and diced mango. Cover and place in oven; bake 30 minutes.
4. Prepare couscous per instructions on packaging. Serve chicken of couscous and garnish with pistachios and cilantro.
Serving Size: 4 servings