Healthy Weigh Pancakes
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 331.1
- Total Fat: 7.9 g
- Cholesterol: 187.7 mg
- Sodium: 708.9 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 7.3 g
- Protein: 22.3 g
View full nutritional breakdown of Healthy Weigh Pancakes calories by ingredient
Introduction
The real recipe does not include the syrup and uses 1/4 cup blueberries instead of a banana. The real recipe does not include the syrup and uses 1/4 cup blueberries instead of a banana.Number of Servings: 1
Ingredients
-
1/3 C 1% cottage cheese
1/4 C dry old fashioned oatmeal
1 large egg + 1 large eggwhite
1/8 tsp baking powder
1/8 tsp vanilla
dash cinnamon
sweetener if desired (Splenda, etc.)
1 small banana, sliced
1/8 C SF pancake syrup
Directions
Blend all ingredients except banana and syrup. Pour onto hot griddle, flip when bubbly and then cook until done. Slice bananas over pancakes and drizzle with syrup if desired.
Serving Size: Each batch is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLEGRL74.
Serving Size: Each batch is one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SIMPLEGRL74.
