Microwave Chicken Fajitas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 293.8
- Total Fat: 9.8 g
- Cholesterol: 65.8 mg
- Sodium: 754.3 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 10.7 g
- Protein: 30.2 g
View full nutritional breakdown of Microwave Chicken Fajitas calories by ingredient
Introduction
This is a super fast meal, great for weeknights. I use The Pampered Chef's Deep Covered Baker for mine, but any microwaeable 3 or more Qt. covered stone-type of baking dish would work. I usually get this to the table in about 20 minutes or less! This is a super fast meal, great for weeknights. I use The Pampered Chef's Deep Covered Baker for mine, but any microwaeable 3 or more Qt. covered stone-type of baking dish would work. I usually get this to the table in about 20 minutes or less!Number of Servings: 6
Ingredients
-
Fajitas
1 Lb Boneless Skinless Chicken Breast Tenders
1 Red Bell Pepper
1 Green Bell Pepper
1/2 large red onion
1/2 tsp. Garlic Salt
2 tsp. Ground Cumin
2 tsp. Coriander
1 tsp. Chili Powder
1 tsp. Taco seasoning
1 tsp. Garlic Powder
Toppings:
3/4 c. Light Sour Cream
3/4 c. Light Mexican Blend Cheese
3/4 c. Garlic Chipotle Salsa
1 c. Canned Pinto Beans, heated up
1 Pkg (6 total) La Tortilla Factory Sonoma Carb Cutting Tortillas
Tips
If using frozen chicken, just add 3 minutes to the cooking time.
Directions
In your baking dish, line your chicken breast tenders so they cover the bottom. Slice your peppers and onion into strips, and put on top of the chicken. Top with all the seasonings, and stir to coat the veggies. Cover and microwave for 12 minutes, or until the chicken reaches 165 degrees in the meatiest parts. Use kitchen shears to cut the chicken in the pan and mix it well. Put the fajita mixture into the tortillas and top as desired.
Serving Size: 6 tacos
Number of Servings: 6
Recipe submitted by SparkPeople user MDRATH.
Serving Size: 6 tacos
Number of Servings: 6
Recipe submitted by SparkPeople user MDRATH.