Black Bean Burger Patties

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 78.8
  • Total Fat: 0.9 g
  • Cholesterol: 26.4 mg
  • Sodium: 227.5 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Black Bean Burger Patties calories by ingredient
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Introduction

Plain and simple black bean burger patties that hold together pretty well on a griddle. Plain and simple black bean burger patties that hold together pretty well on a griddle.
Number of Servings: 7

Ingredients

    1 (15 oz) can of Bush's Black Beans
    1/2 cup Panko Bread Crumbs
    1 large egg
    2 tsp McCormick Garlic and Herb (or Garlic & Herb Ms Dash)
    1 tsp garlic powder
    1 tsp onion powder
    low-fat butter spray

Tips

This is excellent when served on a single slice of whole wheat bread that has been lightly buttered and grilled on the grill too.


Directions

Empty the can of beans into a strainer and rinse away all of the canned juice. Shake well then dump into mixing bowl. Add the panko crumbs (the lighter panko crumbs are the secret to having a patty that will stick together well) and all other ingredients.

Mix well then use a potato masher to mash up some of the beans until you have layer of bean mix than looks a bit like refried beans except with larger bean chunks still visible.

While you griddle is heating up, use your hands to create 7 round balls of the mixture. Compress them with your hands until each ball holds together well.

Spray the griddle with the butter spray.

Flatten each patty between your palms and set them on the grill.

Cook for about 8 minutes turning a few times to make sure they don't burn. The crumb part of the mixture will look toasted when done.

Serving Size: makes 7 3 inch patties

Number of Servings: 7

Recipe submitted by SparkPeople user HAZYSKIES.

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