Black Bean Pie
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 351.5
- Total Fat: 16.5 g
- Cholesterol: 106.9 mg
- Sodium: 221.2 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.4 g
- Protein: 16.0 g
View full nutritional breakdown of Black Bean Pie calories by ingredient
Number of Servings: 6
Ingredients
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Black beans, brown rice, tomatoes, onion, extra virgin olive oil, eggs and milk
Tips
Great served with salsa or sour cream. Makes great leftovers!
Directions
Prepare enough brown rice for 4 servings according to package directions. In a separate pan, saute onion in olive oil over medium heat. Add chopped cherry tomatoes and black beans to warm up. In a bowl combine brown rice, black bean mixture, milk and eggs, pour into a greased pie pan. Bake at 350 degrees for 30 minutes or until cooked through.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIRREL0727.
Serving Size: makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SQUIRREL0727.