Black Bean Pie

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 351.5
  • Total Fat: 16.5 g
  • Cholesterol: 106.9 mg
  • Sodium: 221.2 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 16.0 g

View full nutritional breakdown of Black Bean Pie calories by ingredient



Number of Servings: 6

Ingredients

    Black beans, brown rice, tomatoes, onion, extra virgin olive oil, eggs and milk

Tips

Great served with salsa or sour cream. Makes great leftovers!


Directions

Prepare enough brown rice for 4 servings according to package directions. In a separate pan, saute onion in olive oil over medium heat. Add chopped cherry tomatoes and black beans to warm up. In a bowl combine brown rice, black bean mixture, milk and eggs, pour into a greased pie pan. Bake at 350 degrees for 30 minutes or until cooked through.

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SQUIRREL0727.