Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.5 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 106.9 mg |
| Sodium | 221.2 mg |
| Potassium | 368.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.3 g |
| Protein | 16.0 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 3.4 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.5 % |
| Copper | 6.0 % |
| Folate | 27.4 % |
| Iron | 12.0 % |
| Magnesium | 10.9 % |
| Manganese | 12.7 % |
| Niacin | 22.3 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 8.0 % |
| Riboflavin | 2.0 % |
| Selenium | 1.0 % |
| Thiamin | 19.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Pie
View the full Black Bean Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Pie
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
5 calories of fresh onion, (0.08 cup)
3 calories of Skim Milk, (0.04 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.83 serving)
Calories per serving of Black Bean Pie
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
85 calories of Uncle Ben's Instant Whole Grain Brown Rice, (0.50 cup)
75 calories of Beans, black, (0.33 cup)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
30 calories of Grade A Extra Large White Eggs, (0.33 serving)
5 calories of fresh onion, (0.08 cup)
3 calories of Skim Milk, (0.04 cup)
2 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.83 serving)
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