Raspberry Ginger Chicken

1/1/4 lb chicken breast tenders
1 tsp salt
1/4 tsp black pepper
2 cups baby carrots sliced
2 cups broccoli florets
1 tbsp seedless raspberry jam
1 tbsp white-wine vinegar
1 tbsp water
1 tbsp soy sauce
1 tsp ground ginger

season chicken,in a large skillet heat oil 30 seconds. add onion and carrots saute 5 minutes,add broccoli and chicken and saute for 8 minutes turning occasionally, until chicken is fully cooked. Remove chicken and vegetables to a large plate. in same skillet combine jam, vinegar,water,soy sauce, and ginger. Whisk over low heat for 2 minutes. Add chicken and vegetables and stir. Cook on low until chicken is very hot.

Serving Size: serves four