Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.0 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 42.8 mg |
| Sodium | 865.3 mg |
| Potassium | 213.4 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.6 g |
| Protein | 18.0 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 21.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 1.2 % |
| Copper | 2.2 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 6.1 % |
| Manganese | 8.9 % |
| Niacin | 41.9 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.5 % |
| Selenium | 19.1 % |
| Thiamin | 3.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raspberry Ginger Chicken
View the full Raspberry Ginger Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raspberry Ginger Chicken
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
8 calories of raspberry seedless, (0.25 tbsp)
3 calories of baby carrots, (0.50 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of white-wine vinegar, (0.25 tbsp)
Calories per serving of Raspberry Ginger Chicken
89 calories of Chicken Breast (cooked), no skin, roasted, (0.31 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Best Choice Broccoli Florets, (0.50 cup)
8 calories of raspberry seedless, (0.25 tbsp)
3 calories of baby carrots, (0.50 cup)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
1 calories of Onions, raw, (0.25 slice, medium (1/8" thick))
1 calories of Pepper, black, (0.06 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.13 fl oz)
0 calories of white-wine vinegar, (0.25 tbsp)
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