Cauliflower Poppers

Cauliflower Poppers
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 38.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.0 g

View full nutritional breakdown of Cauliflower Poppers calories by ingredient
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Number of Servings: 4


    1 medium head cauliflower
    1/2 tsp ground cumin
    1/2 tsp chili powder, or more to taste
    1/2 tsp black pepper
    cooking spray


1. Preheat oven to 400░F. Coat a baking sheet with cooking spray.

2. Cut cauliflower florets into bite-sized pieces. Place cauliflower in a medium bowl and add cumin, chili powder and pepper; toss well to coat.

3. Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, about 10 minutes, stirring halfway through.

Serving Size:áMakes 4 servings

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