my quick black beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 85.3
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 77.7 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 1.5 g

View full nutritional breakdown of my quick black beans calories by ingredient



Number of Servings: 6

Ingredients

    can of goya black beans
    1 oz of chopped yellow onion
    3 tablespoons olive oil

Directions

sautee onions in olive oil and add can of beans. when beans are soft, you can mash them with a potato masher. Done!

Serving Size: serves about 6 people